People are often scared of "green juices" simply because they look strange and they're afraid they will taste disgusting. However, that simply isn't true.
Green juices can be absolutely delicious and aren't that difficult to make. Do yourself a favor and try a green juice this year, you might just love it.
#1 The Nutritional Powerhouse
Spinach is an excellent source of antioxidants, vitamins, and minerals, making it a nutritional superfood. Consuming this leafy green can boost eye health, promote healthy skin and hair, regulate blood pressure, and more. This juice is incredibly healthy and delicious.
Ingredients:
- 1 medium celery stalk
- 6 slices of ginger
- 2/3 of a medium green apple
- 4 ½ cups of spinach
- ¼ of a lemon
- 2/3 cups of chopped parsley
Instructions:
- Quarter the lemon (leaving skin on) and place directly into the press. If you don't have a juice press, peel the lemon and juice with the rest of the ingredients.
- Add the celery, ginger, apple, spinach, and parsley to the juice press and extract the juice.
- Pour the juice into a glass and enjoy!
Tips:
- Keep the stems on the leafy greens to extract more flavor and juice.
- For organic apples, avoid peeling the skin as it contains a high amount of antioxidants.
- If you want a milder flavor, peel the lemon. For a stronger or fuller-bodied juice, grind with the peel still on.
- To make the juice sweeter, add more apple or even add a little pear to the recipe.
#2 Nutrient-Packed Green Shot
Don't let the size fool you - this green juice shot packs a powerful punch. With a recipe that balances nutrient-dense leafy greens and cucumber with fresh ginger and anti-inflammatory turmeric, you'll want to try this shot for yourself.
Ingredients:
- 2 cups of chopped kale
- 1/2 of a large lemon
- 2 large inch-long chunks of ginger root
- 1 inch chunk of turmeric root
- 2 cucumbers
- ½ teaspoon of spirulina
Instructions:
- Wash all produce thoroughly.
- Add all ingredients to a juicer and blend until smooth.
- Pour the juice into a shot glass and enjoy!
Tips:
- Drink the juice shot immediately for maximum nutritional benefit.
- Experiment with the ingredient ratios to find the perfect flavor for you.
#3 Ultimate Healthy and Hydrating Green Juice
Ingredients:
- 1 ½ cucumbers
- 1 medium-sized green apple
- 1 small chunk of ginger
- 1/3 of a lemon
Instructions:
- Rinse all produce thoroughly.
- Combine all the ingredients in a juicer and blend until you have a smooth consistency.
- Pour the juice into a shot glass and enjoy!
Tips:
- Drink daily to feel hydrated and see the benefits to your skin.
- Make a large batch and store in smaller containers to help prep for daily consumption with less work.